Narrow Stance Hack Squat Smith Machine. The caribou iii is a good, compact smith machine that, like the body solid series 7, doubles as a power rack, and can be upgraded into a pretty badass all in one home gym package. Get on the hack squat machine at the.
The narrow stance machine hack squat is a variation of the machine hack squat and an exercise used to build the muscles of the legs. You can think of the smith machine squat like a hybrid between a free barbell squat and a hack squat. People can use the narrow stance squat for the following reasons:
