Reverse Hack Squat Form. If you’re looking for an alternative to the traditional back squat, give reverse hack squats a try! It is an effective lower body exercise that involves all the major leg muscles.
The reverse hack squat requires focus and concentration throughout the entire set in order to maintain good form, but those muscles will be thoroughly worked through this exercise. If you’re looking for an alternative to the traditional back squat, give reverse hack squats a try! Push up to take the weight off the stack, place your arms on the side.
