What Exercise Can I Do Instead Of Hack Squat. Goodmornings are a great exercise to develop a stronger “packing” of the back similar to that needed while squatting, and can be programmed to. However, it can also be set up.
It is lower impact on your joints. There are also many variations of hack squats you can practice such as: The deadlift will improve your strength off the floor for the snatch and clean & jerk, while the squat will improve your, well, squat in both weightlifting movements.