Alternative Exercise For Reverse Hack Squat. This exercise goes by several different names, perhaps because it's something of a cross between a squat and a lunge—the feet are staggered, with one directly in front of the body and the other directly behind. The hack squat and its variations such as the reverse hack are an absolutely fantastic way to tone your legs and exercise your glutes for a firmer and more shapely butt.
This exercise goes by several different names, perhaps because it's something of a cross between a squat and a lunge—the feet are staggered, with one directly in front of the body and the other directly behind. Things to watch out for while performing the reverse hack squat if you have the added bonus of any barbells, dumbbells or kettlebells, place them in your hands and. If playback doesn't begin shortly, try restarting your device.
