Are V Squats Effective. An incredible strength building machine that targets the glutes, hamstrings and quads. To address this topic, we plan on going through the proper form, technique, benefits, differences, and variations.
They do not require extensive movements from wrist to shoulder as the front squats do. I find weight wise, it's about a 2/3 ratio. The sole difference is that goblet squats are easier to execute.
